This product is a form of Magnesium supplement where the mineral magnesium is bonded, or "chelated," with the amino acid Glycine. This form is known as Magnesium Bisglycinate (or Magnesium Glycinate).
The key benefits of this formulation are
- High Bioavailability: It is known to be one of the most easily absorbed forms of magnesium by the body.
- Gentle on the Stomach: It is typically well-tolerated and less likely to cause the laxative effect (diarrhea) often associated with other forms of magnesium (like Magnesium Oxide or Magnesium Citrate).
Common Benefits of Magnesium Bisglycinate
- Sleep Support: Helps to regulate the nervous system and promote deeper, more restful sleep.
- Stress & Anxiety Reduction: It has a calming effect on the nervous system, helping to reduce feelings of stress and anxiety.
- Muscle Relaxation: Essential for muscle function, it helps relieve muscle cramps and spasms.
- Post-Workout Recovery: Aids in the recovery and repair of muscles after exercise.
The 860 MG. refers to the amount of the Magnesium Bisglycinate compound in each capsule.
